PERSONAL TRAINER AND WELLNESS GUIDE FOR REAL PEOPLE

WORK WITH ME

1:1 Personal Training

In-person training located at Training Collective in Inman Park (Atlanta, GA), or at your home or gym. Get hands-on coaching, form corrections in real time, and the opportunity to commit more to yourself.

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Women's Strength Program

The small group strength training you've been waiting for! In this small group class, we work together for 12 weeks to learn strength exercises, finesse form and technique, and practice progressive overload - all with a group of super supportive women.

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Plus, programs you can do on your own

KTN MVMT WEEKLY WORKOUTS

I program your workouts, you do the work. App-based subscription with progressive workouts that update every month. Train anywhere, in under 45 minutes. $20/month.

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STRENGTH FOR YOGA EBOOK

A yoga practitioner's guide to why strength matters, how it can change your practice, and where to start. 6-week program with minimal equipment.

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CUSTOM ONLINE PROGRAM

Programming unique and custom to your needs, 100% designed with you in mind. Weekly check ins, online. Get instruction and track your work on my Trainzerize app. The perfect solution if you love working out on your own time, but you need accountability, direction, and a little extra 'oomph'

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Let's start something

...feels like they never have time

...needs direction & consistency

...isn't sure where to start
...has a history of injury or pain
...is ready to (learn to) love the process
...is curious, excited, and willing to try

You're the type of human who...

WHAT PEOPLE ARE SAYING...

WHAT THE PEOPLE ARE SAYING…

"She has tailored our training sessions to meet my personal health goals, and she continues to check in to fine tune our workouts. Katie's alignment-based, functional strength training has prevented injuries and excessive soreness while building a foundation for exercise that I love."

— Kara, personal training

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