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PERSONAL TRAINER AND WELLNESS GUIDE FOR REAL PEOPLE
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WORK WITH ME

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1:1 Personal Training

In-person training located at Training Collective in Inman Park (Atlanta, GA), or at your home or gym. Get hands-on coaching, form corrections in real time, and the opportunity to commit more to yourself.

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Women's Strength Program

The small group strength training you've been waiting for! In this small group class, we work together for 12 weeks to learn strength exercises, finesse form and technique, and practice progressive overload - all with a group of super supportive women.

WORKSHOP | SAT, MARCH 25 @ 11AM

INTRO TO STRENGTH TRAINING

In this workshop, we’ll break down the basics of strength training - what it is and how to put it into practice. Plus, you’ll learn the primary movement patterns and understand how to put them together into a program that you can do on your own. Perfect for beginners or those who want to better understandthe basic principles of strength training.

In this 2-hour workshop, you’ll get hands-on guidance, modifications, and a template for building your own strength training practice at home. Bring your curiosity and willingness to work.

$45, spots limited

Plus, programs you can do on your own

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KTN MVMT WEEKLY WORKOUTS

I program your workouts, you do the work. App-based subscription with progressive workouts that update every month. Train anywhere, in under 45 minutes. $20/month.

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STRENGTH FOR YOGA EBOOK

A yoga practitioner's guide to why strength matters, how it can change your practice, and where to start. 6-week program with minimal equipment.

CUSTOM ONLINE PROGRAM

Programming unique and custom to your needs, 100% designed with you in mind. Weekly check ins, online. Get instruction and track your work on my Trainzerize app. The perfect solution if you love working out on your own time, but you need accountability, direction, and a little extra 'oomph'

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...feels like they never have time

...needs direction & consistency

...isn't sure where to start
...has a history of injury or pain
...is ready to (learn to) love the process
...is curious, excited, and willing to try

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You're the type of human who...

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