PERSONAL TRAINER AND WELLNESS GUIDE FOR REAL PEOPLE
WORK WITH ME
WORKSHOP | SAT, MARCH 25 @ 11AM
INTRO TO STRENGTH TRAINING
In this workshop, we’ll break down the basics of strength training - what it is and how to put it into practice. Plus, you’ll learn the primary movement patterns and understand how to put them together into a program that you can do on your own. Perfect for beginners or those who want to better understandthe basic principles of strength training.
In this 2-hour workshop, you’ll get hands-on guidance, modifications, and a template for building your own strength training practice at home. Bring your curiosity and willingness to work.
$45, spots limited
Plus, programs you can do on your own
CUSTOM ONLINE PROGRAM
Programming unique and custom to your needs, 100% designed with you in mind. Weekly check ins, online. Get instruction and track your work on my Trainzerize app. The perfect solution if you love working out on your own time, but you need accountability, direction, and a little extra 'oomph'