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VIRTUAL MONTHLY

COMMUNITY WORKSHOPS

 

Join. Learn. Share.

KTN MVMT
COMMUNITY WORKSHOPS

LAST FRIDAY OF EVERY MONTH

9:00AM

ON ZOOM

Topics include: 

Movement & exercise

Nutrition & fuel

Inclusivity, body image, & self esteem

Goal-setting, habits, systems

Yoga asana and philosophy

Tools for life

Welcome to a community of busy, ambitious women who are ready to change their lives, ask hard questions, try new things, and be part of something amazing. 

Bring an open mind. Bring a journal. Be yourself.