COMING AGAIN SOMEDAY - STAY TUNED

STRENGTH FOR YOGA WORKSHOP

Who Are We

BUILD COMMUNITY &

STRENGTHEN YOUR YOGA PRACTICE

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Have you ever felt overstretched, not strong enough for the shapes you want to make, or been in pain during a yoga class? This workshop will help you understand why it’s important to add strength training to your movement practice and how to do it.

In this 90-minute, intimate workshop, you’ll get hands-on guidance, modifications, and a template for building your own strength training practice at home. Bring your curiosity and willingness to work.

Better understand the benefits of combining yoga and strength training.

Learn movement patterns & exercises that complement a yoga asana practice, including form, technique, and modifications.

Connect the dots between yoga and strength training, including alignment, breath, and awareness.

Leave with a 46-page e-book program you can take home to implement based on what you learned.

COMING AGAIN SOON

STAY IN THE LOOP

Hello

My name is Katie Nassiff

I'm a certified personal trainer and 500hr registered yoga teacher. I am committed to guiding individuals toward self-advocacy in the wellness space, and encourage students to approach a physical practice with curiosity. I teach movement as a tool to enrich the lived experience.