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STRENGTH FOR YOGA

A YOGA PRACTITIONER’S GUIDE TO WHY STRENGTH MATTERS, HOW IT CAN CHANGE THE PRACTICE, AND WHERE TO START.

HOW MUCH DOES IT COST?

This program is a 1-time cost of $35.

WHAT IS IT?

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This 6-week program is perfect for the yoga student who wants to begin strength training. It requires minimal equipment, includes form tips and photos, and specifically relates each exercise to yoga poses that benefit - so you get the ‘why’ along with the ‘what’.

WHO IS IT FOR?

This program is for people who have some level of experience with exercise. It’s designed to target core stabilizing muscles and movement patterns to help you build a foundation that will prepare you for more advanced movement.

EQUIPMENT NEEDED

Equipment Required:

  • Yourself

  • A mat, yoga or otherwise

Recommended Equipment:​

  • Bands (small loop or large loop)

  • Dumbbells or other weight. This could even be household items like cans or bottles.

WHAT'S
INCLUDED?