SATURDAY | MARCH 25, 2023 | 11AM-1PM

INTRO TO STRENGTH TRAINING

Who Are We

NO EXPERIENCE REQUIRED

STRENGTH TRAINING 101

In this workshop, we’ll break down the basics of strength training - what it is and how to put it into practice. Plus, you’ll learn the primary movement patterns and understand how to put them together into a program that you can do on your own. Perfect for beginners or those who want to better understand the basic principles of strength training.

Understand what makes strength training different from other activities (yoga, hiit, cardio endurance, etc.)

Learn strength training principles (like SAID and progressive overload)

Learn the basic movement patterns and how to apply them in a program

Leave with a program structure that you can do on your own.

SPACE IS LIMITED

Hello

My name is Katie Nassiff

I'm a certified personal trainer and 500hr registered yoga teacher. I am committed to guiding individuals toward self-advocacy in the wellness space, and encourage students to approach a physical practice with curiosity. I teach movement as a tool to enrich the lived experience.