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Join date: Jun 13, 2021
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Jun 17, 2022
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2 min
FUNCTION: More Than Movement Patterns
You might have heard of them - the primary movement patterns. The squat, hinge, lift, push, pull, twist and gait (walking). Some call...
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Mar 19, 2022
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2 min
The easiest life-hack for stretching
I'm a little worried you're going to think this was click bait because of how simple it is, but I STAND BY IT. My one life hack to...
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Oct 14, 2021
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1 min
Benefits of Practicing Loaded Carries
Loaded carries are great full body exercises and fantastic for building core strength. Here's why you should be doing them.
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Katie Nassiff
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