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Tips for Better Kettle Bell Swings

Tips to improve your kettlebell swing ๐Ÿ™Œ


  • Start with the weight on the ground at eye level

  • Lock in your core and lats (pull your shoulders down and back)

  • Pull the weight back between your legs to begin building momentum

  • Keep your back and neck long and neutral

  • Drive the weight with your hips

  • Arms don't need to go above the shoulders

  • Swing the kettlebell between your legs, high enough where it feels like you're theoretically protecting your groin


If you struggle with getting this exercise downโ€ฆ well, then Iโ€™d say youโ€™re pretty normal.


Start light, master the technique, and then focus on load and power.


Swing forth!

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