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WHAT IS IT?
The body adapts to the stress we put on it. The Movement Method is a subscription-based program that delivers progressively-planned workouts to people who love to move their bodies, want to build or maintain functional movement patterns, and are limited on time or creativity to design their own workouts. Each month, we will focus on progressively overloading primary movers, and varying accessory moves to keep the body moving with the diversity it needs.
WHO IS IT FOR?
This program is for people who have some level of experience with exercise. If you’re brand new to movement and want to focus on building fundamental stability, I suggest the New to Movement program below to build foundational strength in your key stabilizers before progressing to these weekly workouts.
EQUIPMENT NEEDED
-
Bench or some kind of platform
-
Resistance bands (small loops and/or long bands)
-
Dumbbells or kettlebells, ideally in at least a light set and a heavy set
-
(Almost everything can be modified, especially if you have resistance bands.)
WHAT'S
INCLUDED?
1.
4 to 6 week blocks of workouts
Focusing on key movements, with weekly modifications to increase intensity
2.
Demo videos
Timers, rest periods, and recommended rep/set ranges
3.
Manage and track your workouts
Switch days around, and substitute exercises as needed
4.
Group messaging
So you can feel connected to the group, reach out with questions, and find out about updates to the programming
5.
Option to track other metrics
Steps, nutrition, sleep, goals, habits — whatever will help you succeed
WHAT'S NOT
INCLUDED?
1.
Individual daily check-ins.
Individual accountability = coaching, which is a much bigger investment for you AND me. Love you, mean it. If you need coaching, we can talk. :)
2.
All modification options to regress or progress
At this price point, you’re expected to take the lead and listen to your body. If you need to step it up or slow things down, you are responsible for making those adjustments so you can get the most out of your workout
3.
Nutrition plans
I am not a nutrition or diet expert. I provide everyone with general guidelines and information, but cannot prescribe specific meal plans.