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WELCOME

The no-nonsense, judgement-free fitness zone you've been looking for.

Online & in-person fitness.

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WORKSHOP | SAT, MARCH 25 @ 11AM

INTRO TO STRENGTH TRAINING

In this workshop, we’ll break down the basics of strength training - what it is and how to put it into practice. Plus, you’ll learn the primary movement patterns and understand how to put them together into a program that you can do on your own. Perfect for beginners or those who want to better understandthe basic principles of strength training.

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In this 2-hour workshop, you’ll get hands-on guidance, modifications, and a template for building your own strength training practice at home. Bring your curiosity and willingness to work.

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$45, spots limited

Workouts you can do on your own

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KTN MVMT WEEKLY WORKOUTS

I program your workouts, you do the work. App-based subscription with progressive workouts that update every month. Train anywhere, in under 45 minutes. $20/month.

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STRENGTH FOR YOGA EBOOK

A yoga practitioner's guide to why strength matters, how it can change your practice, and where to start. 6-week program with minimal equipment.

Hands-on support, anywhere in the world

VIRTUAL CUSTOM PROGRAMING

Programming unique and custom to your needs, 100% designed with you in mind. Weekly check ins, online. Get instruction and track your work on my Trainzerize app. The perfect solution if you love working out on your own time, but you need accountability, direction, and a little extra 'oomph'

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In-person, in Atlanta

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1:1 Personal Training

In-person training located at Training Collective in Inman Quarter, or at your home or gym. Get hands-on coaching, form corrections in real time, and the opportunity to commit more to yourself.

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Women's Strength Program

Holy shit - it finally happened. Someone created a women's-only group strength training class that's purposeful, educational, and designed to help you succeed. It's me, I'm the someone. Registration opens on a rolling basis.

Need more help?

Send an email to move@katienassiff.com

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I'm Katie

(she/her)

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My job is to teach busy humans the tools the need to move well and support their lives. I specialize in: designing programs that help busy folks establish consistency, helping bodies safely return to or start exercising, and balancing the gritty details with the big picture.

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I'm a personal trainer, yoga instructor, and health coach with a corporate background, so I know how it feels to hustle - that's why I'm so passionate about creating programs and resources to help busy people access more movement and healthy choices.

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I'm a dog mom who loves strength training and vinyasa yoga. I love to rock out to pop punk throwbacks, visit coffee shops, and occasionally throw a punch on a heavy bag.

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