Wellness beyond the workout

Click the links below to learn more about programs and services, get free resources, and more.

Community Workshops

Free virtual workshops covering a range of wellness topics

The last Friday of every month, 9:00am-10:00am EST

Click the link below to register.


I'm Katie


My job is to teach busy humans the tools the need to move well and support their lives. I specialize in: designing programs that help busy folks establish consistency, helping bodies safely return to or start exercising, and balancing the gritty details with the big picture.

I'm a personal trainer, yoga instructor, and health coach with a corporate background, so I know how it feels to hustle - that's why I'm so passionate about creating programs and resources to help busy people access more movement and healthy choices.

I'm a dog mom who loves strength training and vinyasa yoga. I love to rock out to pop punk throwbacks, visit coffee shops, and occasionally throw a punch on a heavy bag.