The no-nonsense, judgement-free fitness zone you've been looking for.
Online & in-person fitness.
WORKSHOP | SAT, MARCH 25 @ 11AM
INTRO TO STRENGTH TRAINING
In this workshop, we’ll break down the basics of strength training - what it is and how to put it into practice. Plus, you’ll learn the primary movement patterns and understand how to put them together into a program that you can do on your own. Perfect for beginners or those who want to better understandthe basic principles of strength training.
In this 2-hour workshop, you’ll get hands-on guidance, modifications, and a template for building your own strength training practice at home. Bring your curiosity and willingness to work.
$45, spots limited
Workouts you can do on your own
Hands-on support, anywhere in the world
VIRTUAL CUSTOM PROGRAMING
Programming unique and custom to your needs, 100% designed with you in mind. Weekly check ins, online. Get instruction and track your work on my Trainzerize app. The perfect solution if you love working out on your own time, but you need accountability, direction, and a little extra 'oomph'
In-person, in Atlanta
My job is to teach busy humans the tools the need to move well and support their lives. I specialize in: designing programs that help busy folks establish consistency, helping bodies safely return to or start exercising, and balancing the gritty details with the big picture.
I'm a personal trainer, yoga instructor, and health coach with a corporate background, so I know how it feels to hustle - that's why I'm so passionate about creating programs and resources to help busy people access more movement and healthy choices.
I'm a dog mom who loves strength training and vinyasa yoga. I love to rock out to pop punk throwbacks, visit coffee shops, and occasionally throw a punch on a heavy bag.