KTN MVMT presents...

MVMT METHODS

Group strength training for WOMEN.

 

A rotating 6-week series designed to help women feel more comfortable in the gym. Focusing on on STRENGTH, FORM, & FUNCTION, this program is created and designed specifically for women. Local to Atlanta. 

Experience what it feels like to belong in the free weight section.

The fitness class you've been missing

A simple goal

Get comfortable using free weights so you can walk into any box or hotel gym and feel right at home

with purpose

More than a calorie burn - learn the techniques, how's, and why's of strength training

& real support

Enjoy the support and community of a group, with the direction and knowledge of a trainer who has your back

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Sound exactly like what you've been looking for?

I thought so. Join the waitlist to be the first invited when the series opens. You'll receive updates, information on what upcoming themes, dates, and locations are, and more. 

Get Updates

Get notified of upcoming series, registration windows, and updates to MVMT METHODS events.

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