KTN MVMT presents...


Group strength training for WOMEN.


A rotating 6-week series designed to help women feel more comfortable in the gym. Focusing on on STRENGTH, FORM, & FUNCTION, this program is created and designed specifically for women. Local to Atlanta. 

Experience what it feels like to belong in the free weight section.

The fitness class you've been missing

A simple goal

Get comfortable using free weights so you can walk into any box or hotel gym and feel right at home

with purpose

More than a calorie burn - learn the techniques, how's, and why's of strength training

& real support

Enjoy the support and community of a group, with the direction and knowledge of a trainer who has your back


Sound exactly like what you've been looking for?

I thought so. Join the waitlist to be the first invited when the series opens. You'll receive updates, information on what upcoming themes, dates, and locations are, and more. 

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Get notified of upcoming series, registration windows, and updates to MVMT METHODS events.

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