LEARN THE TOOLS
Not your drill-sergeant style coaching.
I don't just tell you what to do. I tell you why you're doing it, so you can take that knowledge with you and continue to practice good habits and patterns.
ADAPT TO YOUR LIFE
We'll work together to learn what works for you through every season of life, adapting your program to your stress levels, vacations, schedule, energy level, and even your cycle (if you want).
REAL, FOR YOU
Wellness is holistic, and you're a real human who deserves a trainer that sees you - not just the meat suit you bring to the gym. This relationship is built on trust, and I'll keep it real with you. Real expectations, real partnership.
In-person training designed for your success:
Goal-based programming based on your initial and ongoing assessments. Training is collaborative, and your program will change as you do
4- to 6- week phases of programming with intentional progression
Train with me in person at a fully equipped gym - Training Collective - located at Inman Park in Atlanta.
OR, I'll come to you. I travel to train you at your home or your preferred gym. Travel time is not reflected in prices below.
Includes the option to have additional programmed days that you do on your own so you can scale your number of live sessions per week to fit your budget. (Requires minimum 1 session per week to access additional programming)
A program that makes sense for you, your body, equipment, time, and goals. New to working out? Great. It's been a while? Welcome back! Ready to get strong AF? Hell yea, me too..
Invest in your own capacity to live a stronger life.
1:1 session pricing
30 minute session - $65
45 minute session - $95
60 minute session - $110
30 minute sessions - $600
45 minute sessions - $900
60 minute sessions - $1,050
Pricing includes programming for our sessions together, and any solo sessions that you can commit to doing during our time working together.
Prices do not include travel time. Additional travel time may impact pricing. Let's talk about it!
Note: I do not take appointments on Mondays and Fridays at this time.
THE GOOD WORD
Katie's program design is so smart. She tailors my workouts to match my goals and my needs, paying attention to my form and even working around any injuries.
I'm feeling stronger and looking more toned...this is probably the most consistent I've been in years with real strength building so I'm really grateful for your help.
It's honestly the first time I haven't felt judged by a trainer or gym or whatnot if I can't get in a heavy lift workout 5 days a week. I appreciate your support and encouragement!