LEARN THE TOOLS

Not your drill-sergeant style coaching.

I don't just tell you what to do. I tell you why you're doing it, so you can take that knowledge with you and continue to practice good habits and patterns.

ADAPT TO YOUR LIFE

We'll work together to learn what works for you through every season of life, adapting your program to your stress levels, vacations, schedule, energy level, and even your cycle (if you want).

REAL, FOR YOU

Wellness is holistic, and you're a real human who deserves a trainer that sees you - not just the meat suit you bring to the gym. This relationship is built on trust, and I'll keep it real with you. Real expectations, real partnership.

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PERSONAL TRAINING

Better, together

In-person training designed for your success:

  • Goal-based programming based on your initial and ongoing assessments. Training is collaborative, and your program will change as you do

  • 4- to 6- week phases of programming with intentional progression

  • ​Train with me in person at a fully equipped gym - Training Collective - located at Inman Park in Atlanta.

  • Includes the option to have additional programmed days that you do on your own so you can scale your number of live sessions per week to fit your budget. (Requires minimum 1 session per week to access additional programming)

  • A program that makes sense for you, your body, equipment, time, and goals. New to working out? Great. It's been a while? Welcome back! Ready to get strong AF? Hell yea, me too..

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Pricing

Invest in your own capacity to live a stronger life.

  • 1:1 Pricing

    • 30 minute session - $60

    • 45 minute session - $85​

    • 60 minute session - $110

  • Partner Training (2-3 people) 

    • 30 minute session - $45 per person

    • 45 minute session - $55 per person

    • 60 minute session - $70 per person

*Reduced rates may be available for 5- and 10- session packages

If you're ready for personal training, I highly recommend committing to 3 months. The first few sessions will feel like 'orientation' while we settle into a rhythm. It typically takes at least 3 months of consistent work to begin to feel changes happening. 

Be patient. Good things are coming.

THE GOOD WORD

Tracy S.

Katie's program design is so smart. She tailors my workouts to match my goals and my needs, paying attention to my form and even working around any injuries.

Petra

I'm feeling stronger and looking more toned...this is probably the most consistent I've been in years with real strength building so I'm really grateful for your help.

Anna H.

It's honestly the first time I haven't felt judged by a trainer or gym or whatnot if I can't get in a heavy lift workout 5 days a week. I appreciate your support and encouragement!

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