Katie NassiffJun 172 minFUNCTION: More Than Movement PatternsYou might have heard of them - the primary movement patterns. The squat, hinge, lift, push, pull, twist and gait (walking). Some call...
Katie NassiffMar 192 minThe easiest life-hack for stretchingI'm a little worried you're going to think this was click bait because of how simple it is, but I STAND BY IT. My one life hack to...
Katie NassiffOct 14, 20211 minBenefits of Practicing Loaded CarriesLoaded carries are great full body exercises and fantastic for building core strength. Here's why you should be doing them.
Katie NassiffOct 13, 20211 min3 things I changed for better workouts3 things I changed to start feeling better about my workouts: 1. Prioritize owning my ranges of motion before loading them. If I can’t ...
Katie NassiffOct 12, 20212 minA note on potentialWhat it means to be working in alignment with your potential
Katie NassiffOct 11, 20211 minTips for Better Kettle Bell SwingsSimple tips to improve your kettlebell swing.
Katie NassiffOct 10, 20211 minPro TipsThe secret I discovered the more experience I got: sometimes the “pro tips” are actually just the basics. Not everything has to be over...
Katie NassiffOct 6, 20212 minYoga: not just shapesYoga isn't about the shapes. It's a method of connection, full of tools to build more magic.
Katie NassiffOct 4, 20212 minKeep your eyes on the prizeHow and why your head position matters when you're lifting weights (and moving through space!)
Katie NassiffOct 4, 20212 minMove to Feel STRONGPhysical activity and nutrition should be prioritized for health, not for weight loss. The idea of "weight loss" is a scam.
Katie NassiffSep 18, 20212 minWhen "right" isn't "right"Doing what you heard was "right" isn't right if it's not working for YOU.
Katie NassiffSep 7, 20211 minWhen I started training...What I wish I'd realized when I'd started this whole "working out" thing.
Katie NassiffSep 5, 20212 minCan yoga build strength?Is a yoga asana practice enough to build strength? If only it was that simple. Read on to find out how whether you can rely on yoga alone.
Katie NassiffSep 2, 20213 minThree core moves better than crunchesThe basic crunch is perhaps one of my greatest nemeses when it comes to core strength. Few things infuriate me more as a movement...
Katie NassiffAug 31, 20212 minPersonal trainers: meal plans are out of scopeHave you ever had a personal trainer or movement pro give you a meal plan? Three words: out of scope.
Katie NassiffAug 28, 20211 minTwo exercises for greater stabilityTwo exercises I love to improve stability and strength.