Step ups or hip thrusts? Which is better for building a booty?
Ya'll already know I love to salute the glutes. A physical therapist that I follow on instagram recently posted that step ups might...
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Katie Nassiff
- Sep 29
- 3 min
My fitness, my alcohol decisions
Before I share what I want to share here, let me say: I am not responsible for your actions, interpretations, decisions, or really your...
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Katie Nassiff
- Jun 17
- 2 min
FUNCTION: More Than Movement Patterns
You might have heard of them - the primary movement patterns. The squat, hinge, lift, push, pull, twist and gait (walking). Some call...
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Katie Nassiff
- Mar 19
- 2 min
The easiest life-hack for stretching
I'm a little worried you're going to think this was click bait because of how simple it is, but I STAND BY IT. My one life hack to...
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Katie Nassiff
- Oct 13, 2021
- 1 min
Benefits of Practicing Loaded Carries
Loaded carries are great full body exercises and fantastic for building core strength. Here's why you should be doing them.
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Katie Nassiff
- Oct 12, 2021
- 1 min
3 things I changed for better workouts
3 things I changed to start feeling better about my workouts: 1. Prioritize owning my ranges of motion before loading them. If I can’t ...
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Katie Nassiff
- Oct 12, 2021
- 2 min
A note on potential
What it means to be working in alignment with your potential
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Katie Nassiff
- Oct 10, 2021
- 1 min
Tips for Better Kettle Bell Swings
Simple tips to improve your kettlebell swing.
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Katie Nassiff
- Oct 9, 2021
- 1 min
Pro Tips
The secret I discovered the more experience I got: sometimes the “pro tips” are actually just the basics. Not everything has to be over...
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Katie Nassiff
- Oct 6, 2021
- 2 min
Yoga: not just shapes
Yoga isn't about the shapes. It's a method of connection, full of tools to build more magic.
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Katie Nassiff
- Oct 4, 2021
- 2 min
Keep your eyes on the prize
How and why your head position matters when you're lifting weights (and moving through space!)
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Katie Nassiff
- Oct 3, 2021
- 2 min
Move to Feel STRONG
Physical activity and nutrition should be prioritized for health, not for weight loss. The idea of "weight loss" is a scam.
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Katie Nassiff
- Sep 18, 2021
- 2 min
When "right" isn't "right"
Doing what you heard was "right" isn't right if it's not working for YOU.
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Katie Nassiff
- Sep 7, 2021
- 1 min
When I started training...
What I wish I'd realized when I'd started this whole "working out" thing.
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Katie Nassiff
- Sep 5, 2021
- 2 min
Can yoga build strength?
Is a yoga asana practice enough to build strength? If only it was that simple. Read on to find out how whether you can rely on yoga alone.
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Katie Nassiff
- Sep 2, 2021
- 3 min
Three core moves better than crunches
The basic crunch is perhaps one of my greatest nemeses when it comes to core strength. Few things infuriate me more as a movement...
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Katie Nassiff
- Aug 30, 2021
- 2 min
Personal trainers: meal plans are out of scope
Have you ever had a personal trainer or movement pro give you a meal plan? Three words: out of scope.
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Katie Nassiff
- Aug 27, 2021
- 1 min
Two exercises for greater stability
Two exercises I love to improve stability and strength.
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