Step ups or hip thrusts? Which is better for building a booty?

Ya'll already know I love to salute the glutes. A physical therapist that I follow on instagram recently posted that step ups might...

My fitness, my alcohol decisions

Before I share what I want to share here, let me say: I am not responsible for your actions, interpretations, decisions, or really your...

FUNCTION: More Than Movement Patterns

You might have heard of them - the primary movement patterns. The squat, hinge, lift, push, pull, twist and gait (walking). Some call...

The easiest life-hack for stretching

I'm a little worried you're going to think this was click bait because of how simple it is, but I STAND BY IT. My one life hack to...

Like what you see? There's more where that came from.