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HOW MUCH DOES IT COST?
This program is a 1-time cost of $45.
Once purchased, this program is yours for 3 months. Why is there an expiration? Because I want you to actually USE the program! If I give it to you forEVER, then there's a good chance it's sitting in your inbox waiting to be touched for the next 6 months.
WHAT IS IT?
This is a 6-week program requiring minimal equipment, space, and time.
WHO IS IT FOR?
This is perfect for people on the go, perhaps somewhere without equipment. It’s also great for anyone who wants to deload from more intense training or just wants to mix in more bodyweight movements into their regular routine.
EQUIPMENT NEEDED
I recommend a mat and a chair or bench. If you have additional equipment, you can always increase the intensity by adding resistance bands or weights to almost any movement.